Boost Your Immune System with Vitamin C
We are all familiar with the health benefits of vitamin C and the importance of including vitamin C food sources in your daily meals, especially at this time of the year. Along with boosting your immune system, studies have also linked vitamin C with reducing the risk of cardiovascular disease, as well as helping to […]
Eat And Be Happy
Certain foods can have a positive effect on our mood. These “mood foods” can put you in a good mood, lower stress sensitivity, provide warmth, liven you up, and dispel sleepiness – it’s easier than you might think to eat and be happy. It’s the nutrients in these “mood foods” that are responsible for their […]
Our Intestines – The Brains of Our Midsection
Our intestines – the all-rounders Over a length of several meters, our intestines digest all of the food that we consume. Our muesli for breakfast, our lunch in the cafeteria, and the birthday cream tart. Yet our intestines can do much more than just taking care of digestion or excretion. They control what gets in, […]